We aim at holistic health and overall wellness through nutritional correction and lifestyle modification with comprehensive individual assessment, offering long-term sustainable results aiming at creating balance.
Health is defined as a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity*. Also, according to Yoga, a human being is not just the body but an entity comprising a body, mind, intellect, spirit and all of them are interlinked influencing one another.
We believe every individual is unique having specific lifestyle pattern and health condition. Hence a typical consultation will lead to a Systematic Comprehensive Customized Lifestyle Plan, guiding the what/when/how of
We also conduct workshops/seminars on Nutrition, Health & Wellness.
P.S - We do not recommend any Brand, Product, Pills, MRP’s (Meal Replacement Powders), Gadgets, Crash Diet or Starvation. We neither believe in fads nor make any unsubstantiated claims!
*as per WHO
Schooling - Agarwal Vidyalaya Mat. Hr. Sec. School, Chennai (1990 - 2004)
Graduation - Bachelors in Nutrition, Food Service Management & Dietetics, Ethiraj College for Women, Chennai (2004 - 2007)
Post Graduation - Masters in Child Care & Education, Alagappa University
Post Graduate Dip. in Naturopathy & Yogic Sciences, University of Madras, Chennai (2011 - 2012)
Healing Modalities (2004 - 2014)
Internships & Trainings
Bachelors in Nutrition, FSM & Dietetics - Internship at
Masters in Child Care & Education - Trainings at
Post Graduate Dip. in Naturopathy & Yogic Sciences - Internship at
VLCC Healthcare & Pvt. Ltd. - Dietitian (2013 - 2014)
#fame (mobile app) - Nutrition and Diet Adviser (2015 - 2016)
Visiting Nutrition and Diet Consultant (2014 - present)
Seminars & Workshops (2014 - present)
Online Consultation (2015 - present)
Guest Nutrition Speaker -
Business Presenter at
Business Networking International (BNI) FUTURZ
Business Network Group, Chennai