Child Nutrition

Child Nutrition

By Urvi Shah  on: 26 December 2017
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How important is proper nutrition for a child? I think as much as education is. Let’s understand why.

Every child is unique and should never be compared to another child. Remember the child carries its parental genes, is raised in a specific family environment and has his/her own likes and dislikes to certain foods. Also at every stage, the needs of a growing child keep changing and so do their preferences.

Just like children are tempted to eat junk food because of peer pressure and TV commercials, they can also be convinced (not enforce) to eat a healthy and balanced meal. A healthy diet provides proper nutrition which can help children -

  1. maintain healthy weight
  2. stabilize their energy
  3. sharpen their mind
  4. avoid certain health problems
  5. supports growth and development
  6. supports mental & emotional wellbeing
  7. improves focus and balance

 

To instil healthy eating habits and give your kids an opportunity to grow into healthy, confident adults book an appointment by leaving a message.


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Urvi Shah

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Best Nutritionist, Chennai, India 

We aim at holistic health and overall wellness through nutritional correction and lifestyle modification with comprehensive individual assessment, offering long-term sustainable results aiming at creating balance. Health is defined as a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity*. Also, according to Yoga, a human being is not just the body but an entity comprising a body, mind, intellect, spirit and all of them are interlinked influencing one another. We believe every individual is unique having specific lifestyle pattern and health condition. Hence a typical consultation will lead to a Systematic Comprehensive Customized Lifestyle Plan, guiding the what/when/how of food water sunlight breathing and exercise rest and relaxation We also conduct workshops/seminars on Nutrition, Health & Wellness. P.S - We do not recommend any Brand, Product, Pills, MRP’s (Meal Replacement Powders), Gadgets, Crash Diet or Starvation. We neither believe in fads nor make any unsubstantiated claims! *as per WHO          
Urvi Shah
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