Fruit That Removes Sorrow

Fruit That Removes Sorrow

By Urvi Shah  on: 24 November 2017
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FRUIT THAT REMOVES SORROW – Indian Jujube (Bor/Ber)

Bor is another winter seasonal fruit. Although a lesser known fruit as it grows only in tropical regions like ours, it has tremendous Nutrition to offer. It is loaded with antioxidants, Vit A, Vit C, Calcium and 18 out of 24 essential amino acids (that’s a good score) that our body needs. It is a storehouse of energy. That’s why it continues to be a prominent part of Ayurvedic medicine.

Bor, since ages, has been called as ‘the fruit that removes sorrow’ as it has innate sedative properties and soothes the nervous system.

Prevents cancer/leukaemia – strengthens immune system – teeth, bones, muscles healthy – skin healthy & young - aids digestion - helps relieve constipation & do flatulence - soothes a sore throat – better pumping of blood - helps deal anxiety, insomnia, psychosis, epilepsy, Alzheimer’s.

Precaution - Bor is a mild laxative hence should be avoided by people suffering from diarrhoea.

Pic - Apple bor



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Urvi Shah

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Best Nutritionist, Chennai, India 

We aim at holistic health and overall wellness through nutritional correction and lifestyle modification with comprehensive individual assessment, offering long-term sustainable results aiming at creating balance. Health is defined as a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity*. Also, according to Yoga, a human being is not just the body but an entity comprising a body, mind, intellect, spirit and all of them are interlinked influencing one another. We believe every individual is unique having specific lifestyle pattern and health condition. Hence a typical consultation will lead to a Systematic Comprehensive Customized Lifestyle Plan, guiding the what/when/how of food water sunlight breathing and exercise rest and relaxation We also conduct workshops/seminars on Nutrition, Health & Wellness. P.S - We do not recommend any Brand, Product, Pills, MRP’s (Meal Replacement Powders), Gadgets, Crash Diet or Starvation. We neither believe in fads nor make any unsubstantiated claims! *as per WHO          
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