Healthy New Year 2018 Resolutions

Healthy New Year 2018 Resolutions

By Urvi Shah  on: 01 January 2018
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Let’s make some simplified easy health resolutions which will bring louder results.

  1. Start your day with warm water.
  2. Sunlight exposure during sunrise. Breathe deep, exhale slow.
  3. Exercise at least 30 min/day.
  4. Have at least 1 seasonal fruit before breakfast.
  5. Include a serving of green sabji/keerai in lunch.
  6. End lunch with a serving of curd/buttermilk.
  7. Gulp less, chew more. Eat slowly. No multitasking, please.
  8. One teaspoon of mixed roasted seeds post meal.
  9. End your day with a glass of warm milk.
  10. Sleep away from gadgets.

When it comes to health, remember, “Slow and steady always wins the race.”


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Urvi Shah

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Best Nutritionist, Chennai, India 

We aim at holistic health and overall wellness through nutritional correction and lifestyle modification with comprehensive individual assessment, offering long-term sustainable results aiming at creating balance. Health is defined as a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity*. Also, according to Yoga, a human being is not just the body but an entity comprising a body, mind, intellect, spirit and all of them are interlinked influencing one another. We believe every individual is unique having specific lifestyle pattern and health condition. Hence a typical consultation will lead to a Systematic Comprehensive Customized Lifestyle Plan, guiding the what/when/how of food water sunlight breathing and exercise rest and relaxation We also conduct workshops/seminars on Nutrition, Health & Wellness. P.S - We do not recommend any Brand, Product, Pills, MRP’s (Meal Replacement Powders), Gadgets, Crash Diet or Starvation. We neither believe in fads nor make any unsubstantiated claims! *as per WHO          
Urvi Shah
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