Let's Energize Our Food

Let's Energize Our Food

By Urvi Shah  on: 29 November 2017
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LET’S ENERGIZE OUR FOOD

Food energizes us because of the presence of life-force in them. But did you know that food loses its life-force when it is subjected to different conditions?

 When the food is refrigerated, overcooked, reheated, fast-cooked, microwaved, cooked with negative emotions, it is ripped off its nutrition thus making it low in life-force. Similarly, the nutritive value of food can be enhanced when it’s cooked using fresh ingredients, slow-cooked, cooked with positive emotions. The nutritive value of raw foods is the highest coz they have the maximum life-force energy (basically coz they are straight from nature).

An additional way to enhance the nutritive value of foods and improve the life-force in them is by storing them under a Pyramid. The energy under a pyramid is almost 3 times higher thus –

Food stored under a pyramid stays fresh 2 to 3 times longer than uncovered food - slows down the growth of micro-organisms - enhances the natural taste of food – improves nutritive value - energizes food – improves shelf life at room temperature.

Tip – Store raw veggies and fruits under a pyramid instead of refrigerating them.


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Urvi Shah

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Best Nutritionist, Chennai, India 

We aim at holistic health and overall wellness through nutritional correction and lifestyle modification with comprehensive individual assessment, offering long-term sustainable results aiming at creating balance. Health is defined as a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity*. Also, according to Yoga, a human being is not just the body but an entity comprising a body, mind, intellect, spirit and all of them are interlinked influencing one another. We believe every individual is unique having specific lifestyle pattern and health condition. Hence a typical consultation will lead to a Systematic Comprehensive Customized Lifestyle Plan, guiding the what/when/how of food water sunlight breathing and exercise rest and relaxation We also conduct workshops/seminars on Nutrition, Health & Wellness. P.S - We do not recommend any Brand, Product, Pills, MRP’s (Meal Replacement Powders), Gadgets, Crash Diet or Starvation. We neither believe in fads nor make any unsubstantiated claims! *as per WHO          
Urvi Shah
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