Blog | Tag | Do not skip Meals
  • Do Not Skip Your Meals

    In Health Tips On 27 January 2017

    ‚Äč Did you know ? 'OUR STOMACH ACID IS EVEN STRONG ENOUGH TO DISSOLVE RAZOR BLADES '. The pH of the stomach is between 1 to 3. Matlab ? It is approx as acidic as the Battery Acid. Oh my gosh, is that why we are prone to ACIDITY ? Yes and then when Acidity pe dhyaan nahi diya (if kept unchecked) toh it leads to GASTRITIS. Aur phir Gastritis pe bhi dhyaan nahi diya (if kept unchecked) toh leads to ULCER. Arey ! Ab toh dhyaan do !! (buck-up now atleast) warna (or else) it will lead to PEPTIC ULCER. Aur agar ab bhiiiii nahi sudhrey, toh ....... Bhagwan bachae... (only God can save us) Toh kya karein (then what should we do ???) NIP - IT - IN - THE - BUD - Don't give a chance to Acidity. And how do we keep Acidity at bay? By making sure, that the acid in the stomach gets neutralized. That's why I always tell all my clients, time and again, please, please, please "DO NOT SKIP YOUR MEALS." Ab bhi nahi samjhe ??? P.S - It means you need to be regular with your meals and eat on time.      

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Urvi Shah

Best Nutritionist, Chennai, India 

We aim at holistic health and overall wellness through nutritional correction and lifestyle modification with comprehensive individual assessment, offering long-term sustainable results aiming at creating balance. Health is defined as a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity*. Also, according to Yoga, a human being is not just the body but an entity comprising a body, mind, intellect, spirit and all of them are interlinked influencing one another. We believe every individual is unique having specific lifestyle pattern and health condition. Hence a typical consultation will lead to a Systematic Comprehensive Customized Lifestyle Plan, guiding the what/when/how of food water sunlight breathing and exercise rest and relaxation We also conduct workshops/seminars on Nutrition, Health & Wellness. P.S - We do not recommend any Brand, Product, Pills, MRP’s (Meal Replacement Powders), Gadgets, Crash Diet or Starvation. We neither believe in fads nor make any unsubstantiated claims! *as per WHO          
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