In Health Tips On 22 November 2017
Sitafal – The markets are flooded with Sitafal (custard apple) these days. As they are seasonal now, they are easily available locally. Sitafal is not just good to taste but is packed with a lot of nutrition to help us stay nourished this season. Including a serving of Sitafal in our everyday diet this season, will benefit in the following ways - Sitafal keeps skin and hair healthy - bones strong - heart healthy - prevents asthma - assist digestion - relieve constipation - blood pressure levels in control - removing excess heat from the body - increases the haemoglobin content of blood - helps lower cholesterol levels. For all the expecting Mothers - Sitafal helps cope with morning sickness, nausea, numbness, mood swings - help develop brain, nervous system & immune system of foetus - reduces risk of miscarriage - minimizes labour pain - consumption during pregnancy is excellent for production of breast milk. Note - Buy them from a vendor selling it at room temperature to ensure maximum Nutrition.