The Power Paked Leaf - MORINGA

The Power Paked Leaf - MORINGA

By Urvi Shah  on: 13 December 2017
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The Power Packed Leaf – MORINGA

Did you know, Moringa leaves (drumstick leaves) contains 4 times more Vitamin A than that of a Carrot?

Commonly known as ‘Murungai keerai’ in Tamil and ‘Sahejan ke Patte’ in Hindi is a power packed green leafy vegetable with enormous nutrition like Calcium, Phosphorus, Iron, Protein, Vitamin C, Vitamin B complex, Vitamin A , Potassium and 80 other nutrients and 46 antioxidants. It is anti-microbial, anti-bacterial and anti-inflammatory. That’s a jackpot.

Pick them carefully, clean them thoroughly and cook them deliciously. You can try making Drumstick leaves’ –  clear soup / sambar / thoran / poriyal / dal / thogayal / koftas / theplas / parathas / adai / pesarattu / sajana phula bara / khakaru sajana saga to enjoy its benefits.

healthy eyes – health bones – stimulates nervous system – prevents heart disease – supports brain health – protects liver - boosts immune system – prevents growth of cancer cells – increases appetite – acts as a detoxifying agent – prevents constipation - controls blood sugar levels – controls blood pressure levels – helps treat arthritis – helps treat asthma - treats acne – prevents hair loss - prevents anemia in pregnant women – helps in fetal bone and teeth development – increases breast milk secretion.

P.S – The leaves can be dried, powdered and stored to be taken as tea.

 


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Urvi Shah

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Best Nutritionist, Chennai, India 

We aim at holistic health and overall wellness through nutritional correction and lifestyle modification with comprehensive individual assessment, offering long-term sustainable results aiming at creating balance. Health is defined as a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity*. Also, according to Yoga, a human being is not just the body but an entity comprising a body, mind, intellect, spirit and all of them are interlinked influencing one another. We believe every individual is unique having specific lifestyle pattern and health condition. Hence a typical consultation will lead to a Systematic Comprehensive Customized Lifestyle Plan, guiding the what/when/how of food water sunlight breathing and exercise rest and relaxation We also conduct workshops/seminars on Nutrition, Health & Wellness. P.S - We do not recommend any Brand, Product, Pills, MRP’s (Meal Replacement Powders), Gadgets, Crash Diet or Starvation. We neither believe in fads nor make any unsubstantiated claims! *as per WHO          
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