The Skin Glow Salad

The Skin Glow Salad

By Urvi Shah  on: 11 December 2017
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THE SKIN GLOW SALAD

‘Face is the index of the mind’, agreed. Also, did you know ‘skin is the direct reflection of the stomach’? The skin actually reflects how efficient the digestive system and how clean the colon is.

Raw papaya (also known as green papaya) is rich in fibre which acts like a broom (jhaadu) that cleans the stomach. Once the stomach is cleansed of toxins, the skin becomes healthy. Anti-oxidants in the raw papaya neutralize the free radicals making the skin look younger. Raw papaya is also packed with a lot of enzymes and phytonutrients (much more than that of a ripe papaya) that nourishes the skin.

So make a salad by grating raw papaya, seasoning it and add a dash of lime. Have it periodically with your meal. It is absolutely simple to make and delicious to taste.

P.S – Raw papaya is a very good diet remedy for constipation thus making it the best beauty product in our kitchen.

 


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Best Nutritionist, Chennai, India 

We aim at holistic health and overall wellness through nutritional correction and lifestyle modification with comprehensive individual assessment, offering long-term sustainable results aiming at creating balance. Health is defined as a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity*. Also, according to Yoga, a human being is not just the body but an entity comprising a body, mind, intellect, spirit and all of them are interlinked influencing one another. We believe every individual is unique having specific lifestyle pattern and health condition. Hence a typical consultation will lead to a Systematic Comprehensive Customized Lifestyle Plan, guiding the what/when/how of food water sunlight breathing and exercise rest and relaxation We also conduct workshops/seminars on Nutrition, Health & Wellness. P.S - We do not recommend any Brand, Product, Pills, MRP’s (Meal Replacement Powders), Gadgets, Crash Diet or Starvation. We neither believe in fads nor make any unsubstantiated claims! *as per WHO          
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